This morning the Hubby left for work way earlier than usual (I'm not going to reveal a time - just know - I am not a morning person and neither are my kids - thank goodness). So this morning I was able to catch a little of the Dr. Oz on the Today show while feeding my little man his breakfast. I am sharing because I am totally intrigued by this and will certainly be giving it a shot. I will also be sure to keep you up to date on my "findings".
So here's what Dr. Oz had to say.......A recent study looked at people who ate a six ounce serving of low fat
yogurt before every meal and found 80 percent of those people lost more
weight around their waist than people who didn’t eat the yogurt before a
meal. Dr. Oz said this happens because calcium in the yogurt tells fat
cells to release the fat. When the fat mixes with the calcium it makes
soap, which means you are absorbing less calories.
Seems simple enough - any of you tried this concept???
Feel free to share.
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